Less Stress-More Me

Are you tired of feeling like your to-do list runs your life? Do you collapse on the couch at the end of the day, wondering where all your time went?

You’re not lazy, unmotivated, or bad at time management. You’re just stuck in a cycle that’s not working for you.

Let’s fix that.

What You’ll Get:

• A proven framework to help you take control of your schedule.
• Actionable tools you can use immediately (no fluff, just results).
• Bite-sized lessons delivered straight to your inbox for 4 weeks.
• Support, encouragement, and constant reminders that you got this.

The doors for the email course open soon! Put your name down and I'll let you know right away as soon as you can get it!

Here’s the truth: Life doesn’t have to feel like this constant race to nowhere.

I created Less Stress—More Me for women like you: ambitious, big-hearted women who want to do it all but are drowning under the pressure to be perfect, productive, and perpetually “on.”

In 4 weeks, this email course will help you:

• Reclaim your time without adding more to your plate.
• Break free from procrastination and perfectionism.
• Stop the endless worry spiral and start living with ease.
• Create boundaries and balance that actually stick.

This isn’t about another productivity hack or some quick-fix solution that fizzles out by next month. It’s about redefining how you show up for yourself—and making it sustainable.

And here's what you'll get each week:

We’ll start with a Time Audit to uncover where your hours are slipping away. Spoiler: You’re probably spending more time scrolling than you realize (no shame—we all do).

For example: Have you ever sat down to relax, only to find you’ve spent two hours watching random YouTube videos, and now you’re annoyed with yourself for wasting that time? We’re going to change that by doing a Time Audit—so you can see where your time’s really going and reclaim it.

By the end of this week, you’ll know exactly where your time is going—and how to reclaim it.

• You know that project you’ve been avoiding because it feels overwhelming?
• Or how you've been procrastinating the new dance class because you think you won't be good enough? 
• Or that email you’ve re-written ten times but still haven’t sent because it’s not perfect yet?

Yeah, those are your time thieves. And there are a lot more we aren't even aware of!

In Week 2, we’ll tackle these head-on. You’ll learn about the 10-Minute Morning Rule, where you spend the first 10 minutes of your day doing that thing you’ve been avoiding. It’s not about finishing it—just starting. Once you break the ice, you’ll be amazed at how much easier it is to keep going.

Imagine this: Tomorrow morning, instead of staring at your inbox feeling dread, you spend 10 minutes writing the draft of that report you’ve been putting off. Before you know it, you’ve made real progress, and the rest of the day feels lighter.

By the end of week 2, you’ll know how to beat procrastination and perfectionism with simple, science-backed tools.

Worry loves to hang out in your brain, whispering “what ifs” and keeping you stuck. This week, we’ll quiet the noise, let go of things you can’t control, and create space for what truly matters.

• You’ll learn simple, effective tools to shift your mindset,
• stop obsessing over things you can’t control,
• and approach life with more ease and intention.

Imagine this: Instead of staying awake at night replaying every conversation or decision, you ask yourself empowering questions that bring clarity and calm.

By the end of Week 3, you’ll feel lighter, more present, and ready to start living fully.

Let’s be real—sometimes it feels like the world is asking too much from you. Between meetings at work, driving the kids to football, walking the dog, visiting your parents-in-law, trying to get the chores done to your standard, and your own personal goals, it’s easy to feel like you’re constantly behind. But overwhelm isn’t just a feeling; it’s a sign that you need to take a step back and set some boundaries.

In Week 4, we’ll talk about the power of saying “no” and how protecting your time and energy is one of the most empowering things you can do.

• Have you ever agreed to a work project that you really didn’t have time for, only to feel resentful later?
• Or said “yes” to a friend’s invite when you desperately needed some downtime?

Imagine how freeing it would feel to say, “Actually, I can’t this time,” without guilt.

By the end of Week 4, you’ll have a solid plan to prioritise yourself, protect your time, and find balance—so you can finally breathe easier.

• You’re tired of waking up already feeling behind.
• You find yourself stuck in procrastination and perfectionism cycles.
• You worry yourself into stomach ache and panic attacks.
• You say “yes” to everything, but NOT to yourself.
• You’re ready to take back control of your day and stop feeling overwhelmed.
• You wanna take a breather and just.stop.stressing.out.

Imagine This...

Instead of waking up stressed and reactive, you start your day feeling calm, clear, and in control.

Your schedule reflects your priorities—not everyone else’s demands. You have the tools to tackle procrastination, create balance, and carve out time for yourself without guilt.

You finally feel like you’re not just surviving your days—you’re living them.

• 4 weeks you dedicate to yourself
• 16 short emails with tools and tips for you giving you enough time to implement what you learn ...
• ... and create new healthy habits
• plus a quick summary and pick-me-up email at the end of every week to keep you going
• PLUS an extra email or 2 with a surprise 😉
• Materials to download: I've done the job for you and created all the lists and tools you'll need throughout the course. Just download the weekly PDF to take your notes, get a quick summary of the week and motivation to keep your spirits high and to show up for yourself

This year feels extra special to me, there is something exciting about its energy. And I wish for you to be the best version of yourself and invite more ease and joy into your life. Therefore, as a 2025 Setting You Up For Success-Special, this 4-week course is yours for just £27—my lucky number 🍀 (normally £129).

The course launches soon, so don’t wait! Put your name on the waiting list to be the first to know when it’s live 💝

Sign up for Less Stress—More Me today, and start taking back your time. In just 4 weeks, you can go from feeling overwhelmed, scattered, and exhausted to focused, calm, and ready to take on whatever life throws at you.

You deserve more than the endless cycle of stress and burnout, lovely. Let’s change that together.