Show Up for Yourself Mind Map

By entering your info, you’ll join my empowerment tribe of introverts with FREE access to exclusive content, insights & and pep talk to keep you motivated, inspired, and feeling unstoppable 💝 Unsubscribe anytime in a click. terms & conditions and privacy policy apply.

You’re brilliant at showing up.

For your kids.

For your partner.
For your clients.
For the group chats, the birthdays, the endless “just one more thing”.

But when it comes to you?

You’re running on crumbs.

Half the time you don’t even know what you would need if someone did ask.

This is where the Show Up For Yourself Mind Map comes in.

It’s a free, simple, visual guide that shows you dozens of real-life ways to show up for yourself in a normal Tuesday kind of life… not a “I’ve moved to Bali and quit my job” life.

And yes, it includes your body.

Because your body is usually the first one to shout “I’m done” and the last one to get a say.

When you sign up, you’ll get:

• The Show Up For Yourself Mind Map (PDF)
  A big, beautiful overview with lots of “I show up for myself when I…” examples in areas like

  • relationships, boundaries & social life

  • career & ambition

  • food & nourishment (in the wider sense)

  • money, resources & self-respect

  • body, energy & movement

  • digital life & social media

  • dreams & future-me

• A companion PDF in Checklist-form
  With extra prompts and ideas so you can:

  • notice where you already are showing up for yourself (you are, even if you don’t see it)

  • spot the areas where you tend to abandon yourself

  • start experimenting with tiny, doable shifts and

  • a quick body feeling check to decide if this practice is for you or not  😊 😐 😣

• An evolving library of blog posts
  I’ll link deeper blog articles for different mind map points like:

  • “Saying no to that extra project”

  • “Listening to your body instead of bullying it”

  • “Telling your partner what you actually need”

I’ll keep adding more over time, so you can come back to the same page whenever you want more depth and support.

Think of it as a living, breathing “Show Up For Yourself” hub.

By entering your info, you’ll join my empowerment tribe of introverts with FREE access to exclusive content, insights & and pep talk to keep you motivated, inspired, and feeling unstoppable 💝 Unsubscribe anytime in a click. terms & conditions and privacy policy apply.

You recognise yourself in at least one of these:

• You’ve spent years being the reliable one, the strong one, the “I’m fine, don’t worry about me” one.

• When someone asks, “What do you need?” your brain goes completely blank.

• Your body keeps sending signals (tension, headaches, tight chest, IBS flares) and you keep thinking, “I’ll deal with it later.”

• You swing between being hyper-responsible for everyone else and secretly fantasising about disappearing for a week.

• You want to take better care of yourself, but you’re tired of vague advice like “just set boundaries” or “have a bubble bath.”

You don’t need another lecture about self-care.

You need concrete, real-life examples you can actually picture yourself doing.

Things like:

• “I show up for myself when I leave the party when my body is done, even if everyone else stays.”
• “I show up for myself when I eat the food that loves my body back, even if it’s not what everyone else orders.”
• “I show up for myself when I tell my partner what I need instead of hoping they’ll magically guess.”

Because your brain is tired. 

It doesn’t want another 30-page workbook to slog through.

The mind map gives you:

• A visual “a-ha, there are so many options” moment

• A way to spot your patterns: “Yes, I do that. No, I never do that.”

• A gentle reminder you can put on your wall, inside your journal, or on your desktop to nudge you back to yourself

You can use it in different ways:

• Circle the ones you already do – instant self-credit.

• Highlight the ones that make your body feel like a quiet “yes”.

• Pick one new “I show up for myself when I…” each week to experiment with.

• Or work with the additional "Companion PDF in Checklist-form" to track what you've tried and if it did the job for you

No pressure. No perfectionism. Just tiny, nervous-system-friendly practice.

By entering your info, you’ll join my empowerment tribe of introverts with FREE access to exclusive content, insights & and pep talk to keep you motivated, inspired, and feeling unstoppable 💝 Unsubscribe anytime in a click. terms & conditions and privacy policy apply.

This isn’t just a list for your brain. I invite you to use it with your body:

• When you read each “I show up for myself when I…”, notice what happens in your body.

  • Does your chest soften?

  • Does your jaw clench?

  • Do you feel a little relief? A little resistance?

• Let your body vote (listen to the signals of YOUR body, these are just examples):

  • A soft exhale = “yes, please.”

  • Tightness / dread = “maybe not right now” or “this feels scary, go slow.”

Over time, you’re not just collecting ideas.

You’re retraining your system to recognise:

• “My needs exist.
• My body’s signals matter.
• I’m allowed to show up for myself in small, concrete ways.”

Your life is not just a place where you show up for everyone else. You get to be included too ❤️

And when you’ve downloaded it, bookmark the page and come back whenever you want more depth.
I’ll keep adding fresh blog posts so this map grows with you.